Written by: Bill Panebianco – Adams Homes
Grillin ~ n ~ Chillin in Florida.
Summer is here, let the cook-outs begin. This is sure to be your next weekend favorite. I love to have friends over, put on my apron, slice and dice fresh produce from the farmer's market and prepare tasty, healthy dishes.
With just a few ingredients from your local supermarket or local farmer's market, you too can make this delicious meal which is perfect for lunch or dinner.
Grilled Swordfish with Pineapple-Mango Salsa Recipe
(2) 1 ½ inch thick swordfish steaks
Wood chips soaked in cranberry juice
(1) ripe mango
½ fresh pineapple
Good quality barbecue sauce (I make my own)
1/2 cup diced Vidalia (sweet) onion
¼ cup diced red pepper
¼ cup diced yellow pepper
DO NOT USE GREEN PEPPERS (delete peppers if needed). Green peppers will ruin recipe.
Pam cooking spray
1/4 cup chopped cilantro
Dice mango and pineapple, spray pan and sauté` onions and peppers until onions are translucent. Add pineapple and mango, and ¾ cup barbecue sauce. Cook until mixture starts to thicken (about 2 to 3 minutes) on low heat. Add cilantro and stir.
Coat fish with molasses, and spray grill. Get grill to medium heat. Add wood chips, wait 2 minutes and put fish on grill with lid closed. Cook 5 to 6 minutes on each side, (every grill is different). TURN ONLY ONCE.
Salsa should be warm, but not hot. Serve over fish and enjoy.
- Note about swordfish: it is ok to serve medium to medium well. This is a fish that is very good not overcooked.
- This salsa can be used with any grilled fish.
We'd love to hear any recipe variations you might have. Please share below.
For more delicious recipe ideas, click HERE.
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